25th May 2011
SHOULDER PRESS
The shoulder press is fantastic for upper arm and shoulder definition, working the deltoids and the triceps. Three ways you can perform this exercise are laid out below.
RESISTANCE TUBE
• Place your feet shoulder width apart in t...
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17th May 2011
If your energy levels do not seem to be up where they should be you could well be suffering from an iron deficiency. I was recently training a girls football team of whom were struggling in the competition until I insisted that they have their iron levels...
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16th May 2011
CUPBOARD CLEANING
I would like you to clean out your food cupboards prior to going shopping armed with your new eat only list. If you are in a family situation and they are not involved with your new program, allocate a separate cupboard for yourself and...
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13th May 2011
Most health professionals use the BMI ( Body Mass Index ) as a guide to a person's ideal weight. This method is surprisingly accurate, particularly when compared to the old height by weight guide which is just not accurate enough.
Your BMI can be easil...
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12th May 2011
As a fitness professional and personal coach I would like to take this opportunity to highlight the potential benefits of a person attaining their goals with regard to weight loss and general well-being through the Life Coaching process and what it has to...
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11th May 2011
Your resting heart rate is the rate at which your heart beats when at rest. It is of great importance to monitor your heart, particularly if you are older or un-fit. As we age our heart rate becomes lower so all work will be calculated as a percentage of...
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11th May 2011
Obesity - Structuring Activities for Our Youth
It is a well documented fact that youth obesity is at epidemic proportions in the western world. Technology, Eating habits and Insufficient Physical Activity all play a major role in regard to the general ...
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